[2022-Fall] 椅子瑜伽 Chair Yoga (週四)上午 10:00-11:30am (雲端)

  • 17 Registrations Available
  • Schedule: Thursday between 10:00 and 11:30, 2022/09/22-2022/11/10

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$100.00

  • 透過椅子進行瑜伽體位法,強化肌肉及骨骼健康,並提升身體靈活性,同時融合正確的呼吸技巧,有效減輕壓力和焦慮,幫助我們放鬆身心。
  • 適合上班族、學生、年長者,無需任何經驗。
  • 指導老師:林萍堬
  • 為期八週
  • 報名費不含材料費

This class was added to our catalog on Monday 08 August, 2022.

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