[2022-Fall] 太極拳進階班(週六)上午10-12點

  • 8 Registrations Available
  • Schedule: Saturday between 10:00 and 12:00, 2022/09/10-2022/10/15

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$100.00

24式太極拳, 一招一式, 拆招講解, 複習13式太極拳與至柔太極功法, 配合呼吸,暢通筋絡,用意不用力,上下相隨,綿綿不斷,心靜體鬆,動中求靜,以達身心靈放鬆與寧靜。(開放新生報名中)

為期六週
指導老師:簡靜
自備:白色或黑色平底運動鞋 ,室內外各一雙,飲用水,防曬物品。

請著適合運動的衣服,建議如下:

  • 白色上衣
  • 黑色褲子
  • 白色或黑色平底運動鞋 (乾淨室內用)
  • 白色或黑色的襪子(避免花襪) 

This class was added to our catalog on Monday 29 August, 2022.

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