[2023-Spring] 古典瑜伽療法Yoga Therapy (週五)時間待定(雲端或實體)

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  • Schedule: Friday between 19:00 and 20:30, 2023/02/03-2023/04/07

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$120.00

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古典瑜伽療法:促進脊椎健康,管理健康血壓,預防關節炎。使身心充分放鬆,身體靜止,心神穩定後 ,靜心與冥想 。借由瑜伽輔助工具將體位法做調整,以符合不同程度與能力的學員。

  • 指導老師:莊素蘭 (Yogacharini Nitya) 
  • 為期十週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 報名費不含材料費

This class was added to our catalog on Sunday 23 October, 2022.

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