[2023-Spring] 哈達瑜伽 Hatha Yoga (週六)時間待定(雲端 或 實體)

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  • Schedule: Saturday between 13:00 and 15:00, 2023/02/04-2023/04/08

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$150.00

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近期開放報名 Coming Soon!

教授活化肺部的呼吸技巧使身體達到深層的放鬆;讓體位練習伸展身體並開發自我潛能,達到全身運動的效果,紓解壓力,以維護身心靈健康。

  • 歡迎有瑜伽經驗者
  • 指導老師:莊素蘭
  • 為期十週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 報名費(不含材料費)
 
 

This class was added to our catalog on Sunday 23 October, 2022.

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