[2021-Fall] 哈達瑜伽 I/II Hatha Yoga (週六)下午1-3點(雲端)

  • 16 Registrations Available
  • Schedule: Saturday between 13:00 and 15:00, 2021/08/07-2021/10/02

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$105.00

  • 教授活化肺部的呼吸技巧使身體達到深層的放鬆;讓體位練習伸展身體並開發自我潛能,達到全身運動的效果,紓解壓力,以維護身心靈健康。
  • 有瑜伽經驗並可以接受挑戰者
  • 傷者勿試
  • English or Chinese speaking welcome!
  • 為期八週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 指導老師:莊素蘭
  • 9/11 停課
 
 

This class was added to our catalog on Monday 12 July, 2021.

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