[2021-Winter] 古典瑜伽療法Yoga Therapy (週四)下午3:30-5:30 點(雲端)

  • 10 Registrations Available
  • Schedule: Thursday between 15:30 and 17:30, 2021/10/14-2021/12/16

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  • 古典瑜伽療法:促進脊椎健康,管理健康血壓,預防關節炎。使身心充分放鬆,身體靜止,心神穩定後 ,靜心與冥想 。借由瑜伽輔助工具將體位法做調整,以符合不同程度與能力的學員。
  • 為期八週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 指導老師:莊素蘭 (Yogacharini Nitya) 
  • 11/11, 11/25 停課,

This class was added to our catalog on Wednesday 15 September, 2021.

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