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[2022-Summer] 哈達瑜伽 Hatha Yoga （週六）下午1-3點（雲端）

  • 7 Registrations Available
  • Schedule: Saturday between 13:00 and 15:00, 2022/06/04-2022/07/30

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  • 教授活化肺部的呼吸技巧使身體達到深層的放鬆；讓體位練習伸展身體並開發自我潛能，達到全身運動的效果，紓解壓力，以維護身心靈健康。
  • 歡迎有瑜伽經驗者
  • 指導老師：莊素蘭
  • 為期八週，7/2 停課
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 報名費（不含材料費）
 
 

This class was added to our catalog on Saturday 30 April, 2022.

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