[2021-Winter] 哈達入門深呼吸 Hatha Yoga Fundamentals & Breath Therapy (週六)下午3:30-5:30(雲端)

  • 10 Registrations Available
  • Schedule: Saturday between 15:30 and 17:30, 2021/10/16-2021/12/18

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  • 教授活化肺部的呼吸技巧使身體達到深層的放鬆;讓體位練習伸展身體並開發自我潛能,達到全身運動的效果,紓解壓力,以維護身心靈健康。
  • 為期八週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 指導老師:莊素蘭
  • 11/13, 11/27 停課
 
 

This class was added to our catalog on Wednesday 15 September, 2021.

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