[2022-Spring II] 古典瑜伽療法Yoga Therapy (週五)晚上7:00-8:30 點(雲端)

  • 8 Registrations Available
  • Schedule: Friday between 19:00 and 20:30, 2022/03/04-2022/05/06

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  • 古典瑜伽療法:促進脊椎健康,管理健康血壓,預防關節炎。使身心充分放鬆,身體靜止,心神穩定後 ,靜心與冥想 。借由瑜伽輔助工具將體位法做調整,以符合不同程度與能力的學員。
  • 指導老師:莊素蘭 (Yogacharini Nitya) 
  • 為期十週
  • 學員自備瑜伽墊、瑜伽磚、伸展帶、毛巾或浴巾。
  • 報名費$119 (不含材料費)

This class was added to our catalog on Friday 11 February, 2022.

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